Geregistreerd op: 30 Dec 2017
|Geplaatst: 04-04-2018 09:52:20 Onderwerp: Health Ministry
|Now that girls have the opportunities to take part in almost all the activities as boys http://www.giantsteamstore.com/men-giants/craig-dahl-authentic-jersey/ , it is obvious to see how far womenís sports have come in the past few years. There is now a need for knowledge about sports medicine so that there can be prevention for injuries and health conditions. We are exploring this topic because of the fact that there are certain issues that are specific to womenís sports medicine.
Many women who are active in sports often sustain common knee injuries as a result of activity. Injuries are often sustained by all ages of women and girls who participate in school team sports or gym workouts and most often involve the ACL (anterior cruciate ligament). While health experts arenít sure why, women are ten times more likely to have this type of injury than men, so itís extremely important to be aware of this vulnerability. For those having any type of pain in the knee itís crucial to see a sports medicine specialist for diagnosis and stop all activity until you are certain it is safe to continue. When it comes to injuring your knees, it can cause additional damage if you keep playing or working out when thereís a problem. You should always follow the advice or your coach, doctor or trainer when learning how best to move in order to reduce your chances of a knee related injury. For most women the decline in muscle mass begins somewhere in their mid thirties. During this time your metabolism also slows down. There are some unwanted side effects to this naturally occurring change. At this stage in your life, your body doesnít burn as many calories during the day, which means if you eat the same amount without increasing your activity, youíll tend to gain weight. For that reason it is important to consider weight training at that stage. This type of exercise counteracts the slowing down of your metabolism and helps you burn fat more efficiently. You also need to watch your caloric intake especially where carbohydrates, sugars and fattening foods are concerned.
Some women will experience a decrease or absence of menstrual cycles when increasing exercise. This condition occurs most often when the body is not obtaining adequate nutrition, your doctor may refer to it as amenorrhea. Although most athletes believe this to be a normally occurring anomaly it has been associated with higher than normal injury rates as well as a lowered bone density in most women. This is the time when you need to decrease the intensity of your training and then consult your physician. This doesnít usually happen to women who jog or go to the gym a few times a week but is most common in very active individuals. The principles of womenís sports medicine will help you stay active and reduce your risk of injuries and health problems. Exercise and sports are good for your body in many ways, but they can also cause stress and injuries, especially if you train hard and engage in repetitive motions. Following the above guidelines can help you stay active and healthy.
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RAMALLAHJERUSALEM, Oct. 17 (Xinhua) -- The Palestine Liberation Organization (PLO) called on a UN rapporteur Saturday to investigate the Israeli killing of Palestinians in the West Bank and the Gaza Strip, as the growing violence is consuming more lives day by day.
The secretary-general of the PLO executive committee, Saeb Erekat, addressed a letter to the UN rapporteur, Christopher Heinz, asking for an investigation in those killings.
"The photos and videos taken over the past three weeks are clearly showing how Israelis executed the Palestinians in cold blood, and this is a clear evidence for the humiliation that the Palestinian wounded are facing," Erekat said, adding the international community should condemn these measures.
Erekat also accused Israeli Prime Minister Benjamin Netanyahu for deceiving the international community and tricking it by justifying the illegal policy of escalation and violence against Palestinians.
Erekat's remarks came as Palestinians' stabbing attacks against Israeli forces and Jewish settlers continued on Saturday, in the latest of which at least three more Palestinians lost their lives to Israeli responsive firing.
In the West Bank city of Hebron, an 18-year-old Palestinian man and a young Palestinian woman were shot dead after allegedly trying to stab an Israeli settler and Israeli soldiers respectively. Another 16-year-old boy also died of Israeli shooting in east Jerusalem in similar stabbing attempt.
On Friday, two Palestinians were killed in the West Bank and three in the Gaza Strip in the ongoing flaring tension.
Since early October when the violence started, the Israeli army and settlers have killed 39 Palestinians and injured more than 1,500, according to the Palestinian Health Ministry, while on the Israeli side, seven died and more than 92 were injured, Israeli radio said.
UNITED NATIONS, Oct. 16 (Xinhua) -- The United Nations on Friday blamed increasing tensions at holy sites in Jerusalem for the recent upsurge in deadly violence and warned of a possible religious fight that could have "catastrophic consequence" on both Israelis and Palestinians.
"I call on all sides to respect the sanctity of all holy sites and reject the extremist elements that are pursuing a political agenda seeking to transform the current situation from a national to a religious struggle," UN Assistant Secretary-General for Political Affairs Taye-Brook Zerihoun told an emergency session of the Security Council requested by Jordan. "If they (extremists) are successful in their efforts it could have catastrophic consequence for Palestinians and Israelis alike."
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