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More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

You have always been told to make certain that you are eating your fruit and veggies so you get your vitamins Cheap College Hats From China , but apples have been at the top of the list. Well lets take a look at the vitamins and minerals which you can acquire in just one apple. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese Cheap College Shirts From China , iron, sodium, copper and zinc, as well as other trace minerals. And you will even discover vitamins in your apples such as Cheap College Hoodies From China , vitamin A, B1, B2, niacin Cheap College Jerseys From China , folate, pantothenic acid, B6, C Wholesale NCAA Hats , E, K and some other trace vitamins.

Now the question turns into, precisely why are these types of vitamins and minerals essential? Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. A number of the cancers that apples can help prevent are breast, liver Wholesale NCAA Shirts , lung and colon cancers. Just that one element should be sufficient reason for every person to start eating apples.

Your heart is yet another thing which can be helped by eating apples. A lot of the things you find in apples, and yes this involves dietary fiber, can actually help to provide you with a healthy heart. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The actual skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. The reason I point this out is simply because many men and women will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.

According to another study Wholesale NCAA Hoodies , apples can also have positive results on your brain. This research revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Which means that by eating apples it is possible to reduce the risk of getting Alzheimer’s.

In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. One thing you should recognize is that we only covered a portion of the benefits of eating apples. It is possible to discover many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples when you go to supermarkets. It can really help your overall health for short term and also for the long haul.

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