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Hanging around after quite some time at the gym gets fully ingrained on gym life and talks Patrik Laine Jersey , including one debate on free weights versus machine exercises. Now if this is your first day with the gym buffs and you have no idea what the fuss is all about, thatís okay.


Upon joining a fitness club, you find yourself immersed in a culture of the fitness and health conscious, not to mention a wide range of tools and equipment for working out. There are weights and there are machines of all kinds, some of them you recognize while some are totolly alien. Dumbbells Blake Wheeler Jersey , barbells, sandbags, medicine balls and weight plates are tools under the weights category. While machines are mostly comprised of rowers, ellipticals, leg presses Winnipeg Jets Jersey , decks and many more.


Free weight exercises for women are those exercises that do not make use of machines but only weights such as dumbbells.


The Free Weights Vs Machines Debate


In fitness circles, there exists the debate on which is better, free weight exercises or machine exercises?


According to numerous studies, free weight exercises for women are the most beneficial and able to help you achieve fast results. However, if oneís goal is total Evgeny Kuznetsov Jersey , genuine fitness, one should not erase machine workouts altogether. As with everything else, the sets should be balanced.


As with any fitness aspect, the right philosophy is Balance.


Why Women Should Do More Free Weights Workout


1. Increase Strength


Free weight exercises for women are very efficient and effective when it comes to strengthening your body. This is because free weight exercises are mostly done while you are standing up and the whole body supports the weight. Over the years, it has been observed that exercising with free weights make every major muscle group in your body work to support the weight and keep you stabilized.


2. Prevents Osteoporosis


If you think that lifting weights is back breaking T. J. Oshie Jersey , well, think again. The idea that exercising with free weights can harm the spine is only true if you are using the wrong weight and are executing each workout the wrong way. Free weight exercises, when done correctly strengthens the bones too! This helps your spine gain and not lose its strength so that later on it will not succumb to osteoporosis.


3. Major Muscle Workout


When doing free weight exercises, your body uses every muscle group. Squatting with free weights is one of the perfect exercises that put to work every muscle group in your body, thus developing each one to become leaner and stronger. Every time you squat and push the weights Nicklas Backstrom Jersey , your body strives to keep its balance, keeping your trunk straight, so that you donít fall on either four sides. Not only are you working out your quadriceps or leg muscles, but also your abs, your arm muscles Alex Ovechkin Jersey , and thighs.


How To Choose The Right Weight For You


To get optimum results and prevent injuries, you have to be working out with the right weights. If you are a beginner in free weight exercises for women, determining the right weight for you is easy.


If you are barely able to finish at max of 12 repetitions for a set, then youíve spot on got the right weight for you to work on. Over time, you will get accustomed to this weight as your strength builds up. Donít increase the repetitions of each set but instead go for heavier weights. This tip sure increases strength without sacrificing form.


Now that you know the real deal about free weight exercises for women and have erased your fears Washington Capitals Jersey , go right to Emmís site for a list of exercises you can try. Emmís passion is fitness and she wants all women of all ages to share her joy and discover what life-changing move choosing wellness can be through her blog and by being a real life mentor and a speaker.

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