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SAINT JOHN, N. Eric Thames Jersey .B. -- Canadas Rachel Homan opened the Ford Womens World Curling Championship with a 7-5 win over Russia on Saturday. The skip and her teammates know properly managing sleep, diet, stress and downtime for another eight days will keep those wins coming. Homan, third Emma Miskew and front end Alison Kreviazuk and Lisa Weagle have played in enough national and international events to know their off-ice schedule impacts the on-ice performance, particularly in the important games at the end of the tournament. The Canadians will sleep as much as they can and eat at pre-scouted establishments that serve healthy food. When they need to mentally "check out", the Ottawa Curling Club foursome will play cards or "Heads Up", which is a game app popularized by Ellen DeGeneres. In short, winning a world title is a marathon and not a sprint. "We make sure were trying to keep it as loose as possible when were not on the ice because its pretty stressful out there wearing the Maple Leaf," Homan said. "We want to be as stress-free as possible when were not playing." For Homan, that means going to the gym a couple of times during the tournament. Miskew doesnt love napping, but she knows its important to lay down, put her feet up and close her eyes for awhile, particularly on a day when Canada plays morning and evening draws and not in the afternoon. Thats Canadas schedule Sunday when the host team faces the Czech Republic in the morning draw and the United States in the evening. Those days are the toughest when it comes to eating at the right time of the day. "The eating schedule is challenging because you eat in the morning, have a game and youre starving to eat a big lunch," Miskew explains. "Youre not really hungry before your next game, but an end or two in youre starving. You almost have to force yourself to eat before the game so youre not dying during the game." Canada had a kind opening-day schedule in Saint John with one game in the afternoon draw. Homan had hammer coming home with the score tied 5-5. She didnt have to throw her last stone because Russian skip Anna Sidorova was heavy with a draw. Latvias Evita Regza, South Koreas Ji-Sun Kim and Swedens Margaretha Sigfridsson also opened with wins, while Scotlands Kerry Barr, Denmarks Madeleine Dupont and Anna Kubeskova of the Czech Republic joined Russia at 0-1. Canadas average age is 25.5 and the Russians are even younger at 23.5. Sidorova, vice-skip Margarita Fomina and front end Alexandra Saitova and Ekaterina Galkina went 3-6 at the Winter Olympics in Sochi. Sidorova, 25, is making her fifth straight appearance at a world championship and her third as a skip. Russia was scheduled to arrive in Saint John on Thursday, but they were delayed until Friday because of winter storms that wreaked havoc on air travel midweek. The Canada-Russia opener wasnt a classic as both teams made mistakes. But when Canada made a costly error, Russia let them off the hook with one of their own. "I cant say were really tired," Sidorova said. "Were ready to play. We still want to win. "We need to be much better than the others. Thats probably the goal this week and hopefully we will (be). The game was pretty tight, but in the end, they were just better than us." Miskews shooting percentage was 90 per cent compared to Fominas 78. Homan outcurled Sidorova 89 to 66 per cent. Saitova at 78 per cent and Galkina at 91 outcurled Kreviazuk and Weagle both at 71. Kreviazuk missed shots in the fifth and seventh ends, but Russia handed momentum right back with lethal errors. Canada scored two points in those ends to lead 5-3. "Its the first game so youre not going to know the ice perfectly," Homan said. "A couple of spots were learning and a few misses here and there, not because were throwing badly, just because were learning the ice." Russia countered with two in the ninth to tie it up. Homans double takeout that end limited damage from Miskew miscue. Another double from the Canadian skip in the eighth erased Russias chance to score two and forced Sidorova to blank the end. Homan was pleased to start the tournament with a win in front of 2,848 at Harbour Station, which seats 6,000 for curling this week. "It wouldnt have been fun to lose that one with everyone coming out to cheer us on," the 24-year-old Canadian skip said. "Im glad we got the win under our belts. Now weve got the night off to have some dinner with friends and family and re-group for tomorrow." Homan and company won the bronze medal at last years world womens championship in Riga, Latvia. Their reward for a 13-0 record at the Scotties Tournament of Hearts in Montreal was a return trip to the world championship and in their own country this time. The Jennifer Jones team from Winnipeg went undefeated in Sochi to claim gold for Canada. Edmontons Kelsey Rocque won the world junior title earlier this month in Switzerland. Homan wants to continue the domination of Canadian women on the world stage. The last Canadian team to win a womens world curling title was Jones in 2008 in Vernon, B.C. Kelly Scott (2007) and Colleen Jones (2004) earned Canadas other world womens titles in the last decade. Paul Molitor Jersey . Kyle Shanahan was hired as offensive co-ordinator Monday after spending the previous four years in the same role with the Washington Redskins. Wily Peralta Jersey .C., has been named Canadas top female official, winning the 2014 SOC Award of Excellence. Cranes career as a figure skating judge has spanned over 40 years. http://www.baseballbrewersofficial.com/ryan-braun-jersey-c-5/ . People familiar with the case told The Associated Press on Friday that arbitrator Fredric Horowitz could issue his decision this weekend.SPOKANE, Wash. -- Adreian Payne sent Tom Izzo a text. He wants to leave a legacy. Consider it done. The 6-foot-10 senior played the game of his life Thursday, scoring a career-high 41 points to help fourth-seeded Michigan State look every bit like a March Madness favourite in a 93-78 victory over Delaware. "He was playing in another zone, not even in the ozone," Izzo said. "He was in Pluto and beyond." This marked the first 40-point performance in the NCAA tournament since Stephen Curry did it for Davidson in a win over Gonzaga in 2008. Payne set a school tournament scoring record, surpassing the 34 points Greg Kelser scored during Michigan States 1979 title run led by Magic Johnson. Paynes overall line: 10 for 15 from the field, 4 for 5 from 3-point range, and a tournament-record 17 for 17 from the free throw line. He chipped in eight rebounds, too. "Forty-one is 41, and he was a load tonight," Delaware coach Monte Ross said. "He was probably the best big man that I have faced in 21 years of college basketball." Payne thought long and hard about leaving for the NBA after last season. He decided to stick around to see if he could lead Michigan State to another Final Four. Asked what his best night -- at least so far -- in a Spartan uniform means to him, Payne said, "Leaving a legacy." "I talked to Coach about that," he said. "The other day, I sent him a text and were just trying to win games. We are here to win the weekend and thats the main goal." Michigan States next game is Saturday against 12th-seeded Harvard, which beat Cincinnati 61-57 in an earlier East region contest. Though his entire performance was sublime, it was never better than during a 105-second stretch midway through the first half. Payne scored 12 straight points to help the Spartans (27- Cool

open an 18-point lead over the 13th-seeded Blue Hens (25-10). Those points came three at a time -- a trio of spot-up 3s and one ridiculous, spinning left-hander from the paint while he was being mugged by Carl Baptiste. Payne stepped to the line to make the free throw with his right handd -- the hand he shoots most of his shots with -- and by then, he had pretty much proven his point. Stephen Vogt Jersey. "He made the right decision to stay," Izzo said. "Hes a much more cerebral player, hes a much stronger player. He is starting to marry the inside-outside game. And if he does that on a consistent basis, I see him as one of the best 4 men in the whole country." With the game out of reach -- but Izzo less than satisfied with what he called an uneven effort -- Payne played almost to the end and the Spartans fed him. He dunked with 4:26 left to reach his career high and break Kelsers record. Points Nos. 40 and 41 came on free throws; the second one gave him the record for most makes in an NCAA tournament game without a miss. The previous holders are a couple of unforgettable names: Bill Bradley (1963, Princeton) and Fennis Dembo (1987, Wyoming). "When youre scoring like that and your games coming so easy to you, and you make a lot of shots, it feels like youre in a rhythm," Payne said. "It feels like you cant be stopped." For the brief moments Delaware did stop him, others stepped up. Travis Trice scored 13 of his 19 points in the second half to prevent the Colonial Athletic Association champs from turning this into a game. Branden Dawson, the Big Ten tournaments most valuable player, finished with 10 points, eight rebounds and four assists -- modest on this day. It was that run through the Big Ten that turned Michigan State into a trendy pick in brackets across the country. President Barack Obama has the Spartans winning it all, and Las Vegas has them favoured along with Florida and Louisville. Devon Saddler had 21 points and Davon Usher added 20 for Delaware, which made its first NCAA appearance since 1999. Ross looked at it all with a sense of awe. He thought his team played pretty well. He still cant believe Michigan State is a No. 4 seed. "Im only reiterating what the whole country is saying," Ross said. "If the country is saying youre the odds-on favourite to win the national championship, youre not 16th best in the country." Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '