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Healing House
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Weight-loss experts refer to this as 鈥渟pot reduction.鈥?But it turns out that in most cases, this kind of laser-focused weight loss isn鈥檛 possible. One study in the Journal of Strength and Conditioning Research found that six weeks of intensive ab workouts did nothing to slim the exercisers鈥?midsections. A related study found that 12-weeks of one-armed workouts resulted in the less loose skin in the trained arm, but zero fat loss.

Working out just one part of your body probably won鈥檛 slim it down Cheap Dolphins Hoodies , but some body parts are more likely to shed fat when you exercise. Your stomach is one of them.

MORE: The TIME Guide To Exercise

鈥淪ome fat deposits are more metabolically active than others, and those may be more responsive to exercise interventions,鈥?says Arthur Weltman, a professor of medicine and chair of the department of kinesiology at the University of Virginia. 鈥淎bdominal fat, in particular, is one of the most metabolically active fats.鈥?p>

When you exercise Cheap Dolphins Shirts , your workouts trigger the release of hormones, Weltman explains. The higher the exercise intensity, the more of these hormones your body pumps out, and the more of that metabolically active fat you lose. (Some of Weltman鈥檚 research suggests that high-intensity interval training (HIIT), in particular, may slim your midsection.)

If you have fat stored in your gut Cheap Dolphins Jerseys , arms and chest, a lot of your fat is metabolically active, so it will likely respond to exercise and diet changes, he says. That鈥檚 especially true of your abdominal fat. The bad news is that extra fat in these regions is also linked with a greater risk for diabetes, heart disease, cancer Kalen Ballage Hat , and other ailments.

MORE: How Apple Cider Vinegar May Help With Weight Loss

On the other hand, if you store excess fat in the hips, butt, and thighs, that fat is not metabolically active. You have a lower risk for many diseases, 鈥渂ut that fat is very hard to reduce Durham Smythe Hat ,鈥?he says.

What type of exercise is best for targeting the tummy? One study compared to strength training to aerobic training in terms of fat reduction in different parts of the body and found that while aerobic training鈥攔unning, swimming, cycling鈥攍ed to a greater whole-body fat loss, resistance training targeted abdominal fat in particular.

In a nutshell, spot-targeting fat isn鈥檛 very effective鈥攊n most cases. But if you鈥檙e trying to lose fat around your stomach, a mix of resistance training and high-intensity aerobic exercise Raekwon McMillan Hat , along with a healthy diet, may help reduce your belly fat.

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