Vliegveld Hoevenen EBHN

DMT · Geregistreerd op: 30 Dec 2017 Berichten: 2227

BEIJING David Ross Jersey , Oct. 10 (Xinhua) -- Following are the results from the 167km first stage of the Tour of Beijing from Chongli to Zhangjiakou on Friday:

Stage

1. Luka Mezgec (Giant-ShimanoSLO) 4 hours 22 minutes 58 seconds

2. Caleb Ewan (Orica GreenedgeAUS) same time

3. Tyler Farrar (Garmin-SharpUSA) st

4. Sacha Modolo (Lampre-MeridaITA) st

5. Nikolas Maes (Omega Pharma-QuickStepBEL) st

Overall standings:

1. Luka Mezgec (Giant-ShimanoSLO) 4 hours 22 minutes 48 seconds

2. Caleb Ewan (Orica GreenedgeAUS) at 4 secs

3. Julian Kern (AG2R La MondialeGER) 5

4. Tyler Farrar (Garmin-SharpUSA) 6

5. Jeremy Roy (FDJ.FRFRA) 6

Do you dream of having a sculpted body like your favorite action hero or sport star? If you do, you may be surprised to know that you are among the millions of people who wish to have an imposing physique! But then why are there so few who actually have a physique that is worth a second look? This may be because working out is not everyone?s cup of tea and although most start with a lot of zest, the hard work involved soon de motivates them. After all, most good things don?t come easy!

But before you think that building muscles is really difficult you should know that it?s not. If you know about the best exercises that can help you sculpt your body, you do need to spend hours in the gym everyday. Here are some exercises that can put you on the right track.

1. Cardiovascular exercises are a part of most fitness programs and you need to do them for building muscles too. You do not need to buy an expensive treadmill or exer cycle for this. Using jump ropes, at a moderate pace can burn as many calories as a treadmill, if not more.
You can also try to run for a little while everyday at your local park. It can help burn calories as well as tone muscles.

2. Squats and lunges can also help you bulk up quadriceps, hamstring and calf muscles. They basically require you to alternate between a crouching position and standing upright, repeatedly. If you use weights while doing these exercises you can gain greater resistance and thus your muscles will grow faster.

3. A bicep curl can be done easily by gripping a weight (such as a dumbbell) in your hands and bending your arm upwards, at the elbow. You can even use resistance bands for achieving the desired objective of strengthening your biceps.

Another exercise for bulking up your arms is the dip. Dips involve raising and lowering your body with the help of your arms. You can use parallel bars or any other object which can sustain your weight.

4. For strengthening your abdominal muscles, you can do sit ups, crunches and leg lifts. They can help you gain the six pack abs of your dreams!
The fact is that whichever exercise you choose you need to consider the following factors.

Muscle building workouts have two benefits; gaining a lean body and gaining extra muscle mass for increasing overall strength. Your exercises should be in sync with the benefit that you want to derive.

Rest is almost as important as working out. Your muscles need to recover from the exertions and only then can they grow. So get adequate sleep and do not work the same muscle group continuously.

You also need to be patient while increasing the intensity and resistance of your workouts. For example, switch to a fifteen pound weight, only when the twelve pound weight seems to have to effect on your biceps. This may take time and so don?t rush.

If you really want great results, hire a personal trainer. A lot of things have been discussed above and wouldn?t it be great if you have someone, who knows all of these and much more, to guide you? Remember the fact that expert advice has no substitute!

Wonderful Marketing Ideas For Any Growing Restaurant Business Wonderful Marketing Ideas For Any Growing Restaurant Business May 1, 2013 | Author: Bernie MacRos | Posted in Business

Determining the best path for your sushi bar to take regarding means for growing and cultivating can be challenging if you have no knowledge on the topic. In order to understand the marketing world better, we have provided some great information for you and your restaurant’s benefit. Keep reading to create a successful sushi restaurant business.

Take advantage of Constant Contact by sending monthly newsletters to your customers and prospective clients. Consistent newsletters are a proven technique to expand your sushi restaurant business. Keep in mind, however, to keep any spam-like content to yourself and only contact those who wish to be contacted.

Make “the sky is the limit” your new sushi bar motto. It fosters a positive attitude and confidence in your restaurant to succeed. It may be difficult to build your sushi restaurant business up to the sky, but you won’t succeed if you don’t try.

A staff that is long term and experienced will help boost your sushi restaurant business. It may cost a bit more to keep a good staff but this is an investment that will pay off in the end.

Time is of the essence when you are running a sushi restaurant business. You must spend much time on preparation and research. During the phase of development you should focus on only that. One thing at a time is vital when running and developing a business.

When it comes to sushi restaurant business deadlines, always be sure to make them no matter what. If you do not then your reputation as a trustworthy sushi bar will go down the drain and may lead to higher costs for the things you were getting good deals on.

When starting a sushi restaurant business, be sure to do ample research and also earn an advantage through that. Every business niche has some form of functioning and its own character that defines it. Planning in fact is. Wholesale Jerseys From China Wholesale Jerseys China Wholesale NHL Jerseys China Wholesale NBA Jerseys From China Wholesale Throwback MLB Jerseys Wholesale Custom College Jerseys Cheap NFL Jerseys Online Cheap NFL Sports Jerseys Wholesale NFL Jerseys Wholesale Nike NFL Jerseys