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SINGAPORE http://www.vancouvercanucksteamstore.com/adidas-jake-virtanen-jersey , Sept. 5 (Xinhua) -- Singapore shares closed 0.8 percent higher on Thursday, as U.S. stocks ended higher for a second day on Wednesday.

U.S. data on Wednesday showed auto sales raced past expectations in August, ahead of the closely-watched payrolls data on Friday. The latest set of upbeat U.S. data lifted investor confidence in the economy, though it also adds to the chance of the Federal Reserve tapering its stimulus program.

Voyager Research said "with today's tone slightly to be more optimistic we expect the index to stage a relief rally towards 3, 060 points level with immediate support established at the 3 http://www.vancouvercanucksteamstore.com/adidas-jacob-markstrom-jersey ,000 points psychological level."

Phillip Securities Research said the Straits Times Index ended higher today due to the U.S. Federal Reserve' reassuring that the economy maintained a "modest to moderate" pace of growth. Recent data on Euro-zone Composite Purchasing Manager Index rose month-on- month, with recovery looking increasingly broad based.

Singapore's benchmark Straits Times Index rose 24.03 points to 3,039.45 points. Trading volume was 3.59 billion shares worth 1.16 billion Singapore dollars. Advancers outnumbered decliners 287 to 159, while 510 stocks did not move.

Global Logistic Properties rose 1.5 percent to 2.75 Singapore dollars. It said it would start developing a joint-tenant logistics facility in Greater Tokyo. It is expected to be completed in July 2015 and will cost 210 million U.S. dollars.

Yangzijiang Shipbuildings (Holdings) rose 3.2 percent to 96 Singapore cents. The shipbuilder announced four options with an aggregate value of around 110 million U.S. dollars have been converted into effective orders. The orders, which are for two container ships and two bulk carriers http://www.vancouvercanucksteamstore.com/adidas-igor-larionov-jersey , are scheduled for delivery in 2015.

Vard Holdings climbed 3.5 percent to 89 Singapore cents. Maybank Kim Eng Research upgraded its call on the offshore support vessel builder to "buy" and raised the target price to 1.12 Singapore dollars from 95 Singapore cents.

Among top gainers, Jardine Cycle and Carriage rose 2.1 percent to 33.09 Singapore dollars, while UOL became one of the top losers by falling 2.2 percent to 6.15 Singapore dollars. (1 U.S. dollar equals to 1.28 Singapore dollars)

The plank exercise create quality in the center, shoulders, arms http://www.vancouvercanucksteamstore.com/adidas-henrik-sedin-jersey , and excesses
The plank is one of the best exercises in light of the fact that it tightens the deepest center muscles. It's a static exercise where you utilize your arms to raise yourself off the floor and hold the entire body straight and unbending, in the same way as a plank of wood.
You can do it anyplace, you needn't bother with any gear and it just takes a moment.
The most widely recognized plank is the front plank which is held in a push-up position with the body's weight borne on lower arms, elbows, and toes.
The plank fortifies the abs http://www.vancouvercanucksteamstore.com/adidas-erik-gudbranson-jersey , back, and shoulders. Muscles included in the front plank include:
•Primary muscles
•Secondary muscles.
The following are three diverse plank positions that target distinctive center muscles. The more drawn out you can hold a plank, the stronger your center will get to be and you will rapidly see a change.
Fundamental Plank
Begin on elbows and knees, locking hands together. Straighten legs and raise your body so that you're upheld by the bundles of your feet, with feet hip-separate separated. Face the floor http://www.vancouvercanucksteamstore.com/adidas-derrick-pouliot-jersey , being mindful so as not to curve your back or stick your base circulating everywhere. Hold this position for 45 seconds in the first place, expanding the time as you gets stronger.
Side Plank
Lie on your right side, propped up on your elbow. Let your left hassock on top of your right, and afterward push up with the goal that your body structures an immaculate triangle with the floor. Don't let your left shoulder move forward or back. Hold the position the length of you can, then
Rehash on the other side.
Lie Flat on the Floor
Rest your body on your lower arms with your palms level on the floor. Twofold watch that your shoulders are adjusted specifically over your elbows. Verify that your legs are straight behind you with your lower legs http://www.vancouvercanucksteamstore.com/adidas-derek-dorsett-jersey , knees and thighs touching.
Perform a Push Up
In a push-up movement, raise your body off the floor, supporting your weight on your lower arms and your toes. You ought to have a straight line from your feet to your head. For solace, you can turn your elbows to a 45 degree point and fasten your palms together in the inside. Verify that your back is level and your head, neck and spine are in a straight line.

Plank Progressions
A typical wellness objective for the plank is 2 minutes. When you can agreeably hold the plank for this time there are two regular approaches to expand trouble;
•adding weight utilizing a weighted vest http://www.vancouvercanucksteamstore.com/adidas-daniel-sedin-jersey , knapsack or weight plate
•increasing hold time
Unless you're preparing for persistence (or a plank rivalry) our favored methodology is to include more weight.
Progressed Plank Exercises
When you've assembled a robust center and have enough stomach quality to agreeably hold the plank for 2 minutes or more you can take a stab at preparing for more mind boggling varieties, for example,
•Side Plank Star
•jumping Jack Plank
•plank hand walkouts

HANOI, April 13 (Xinhua) -- The World Bank (WB) forecast here on Thursday that Vietnam's gross domestic product (GDP) will expand by 6.3 percent in 2017.

The prediction was made in the WB's East Asia and Pacific Economic Update launched in Hanoi on Thursday.

Accordingly, Vietnam's medium-term outlook remains favorable as GDP growth is projected to improve gradually in 2017-2019 period.

Growing by 6.3 percent this year http://www.vancouvercanucksteamstore.com/adidas-cole-cassels-jersey , the country's GDP is expected to expand by 6.4 percen. David Johnson Jersey Dallas Goedert Jersey Bradley Chubb Jersey Authentic Alex Smith Jersey Authentic Adam Thielen Jersey Authentic Aaron Rodgers Jersey Authentic Von Miller Jersey Tom Brady Youth Jersey Todd Gurley II Youth Jersey T. J. Watt Kids Jersey