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Now that girls have the opportunities to take part in almost all the activities as boys Bart Starr Shirt , it is obvious to see how far womenís sports have come in the past few years. There is now a need for knowledge about sports medicine so that there can be prevention for injuries and health conditions. We are exploring this topic because of the fact that there are certain issues that are specific to womenís sports medicine.


Many women who are active in sports often sustain common knee injuries as a result of activity. Injuries are often sustained by all ages of women and girls who participate in school team sports or gym workouts and most often involve the ACL (anterior cruciate ligament). While health experts arenít sure why, women are ten times more likely to have this type of injury than men, so itís extremely important to be aware of this vulnerability. For those having any type of pain in the knee itís crucial to see a sports medicine specialist for diagnosis and stop all activity until you are certain it is safe to continue. When it comes to injuring your knees Kenny Clark Shirt , it can cause additional damage if you keep playing or working out when thereís a problem. You should always follow the advice or your coach, doctor or trainer when learning how best to move in order to reduce your chances of a knee related injury. For most women the decline in muscle mass begins somewhere in their mid thirties. During this time your metabolism also slows down. There are some unwanted side effects to this naturally occurring change. At this stage in your life, your body doesnít burn as many calories during the day Jamaal Williams Shirt , which means if you eat the same amount without increasing your activity, youíll tend to gain weight. For that reason it is important to consider weight training at that stage. This type of exercise counteracts the slowing down of your metabolism and helps you burn fat more efficiently. You also need to watch your caloric intake especially where carbohydrates, sugars and fattening foods are concerned.


Some women will experience a decrease or absence of menstrual cycles when increasing exercise. This condition occurs most often when the body is not obtaining adequate nutrition Kevin King Shirt , your doctor may refer to it as amenorrhea. Although most athletes believe this to be a normally occurring anomaly it has been associated with higher than normal injury rates as well as a lowered bone density in most women. This is the time when you need to decrease the intensity of your training and then consult your physician. This doesnít usually happen to women who jog or go to the gym a few times a week but is most common in very active individuals. The principles of womenís sports medicine will help you stay active and reduce your risk of injuries and health problems. Exercise and sports are good for your body in many ways, but they can also cause stress and injuries, especially if you train hard and engage in repetitive motions. Following the above guidelines can help you stay active and healthy.


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By Xinhua Writers Wang Wen and Ji Shaoting


BEIJING JK Scott Shirt , March 10 (Xinhua) -- A sense of achievement swept over Wang Donglin when his ideas on anti-terrorism education won support from his fellow political advisors in China.


Wang's "aha moment" came as he browsed his online networks and found his friends and acquaintance talking about ways to survive a terrorist attack. The discussion came only hours after Kunming bloodbath and lasted for days.


He is not the only member of the Chinese People's Political Consultative Conference (CPPCC) National Committee or deputy to the National People's Congress (NPC) who samples public opinion on mobile Internet. Of this year's deputies and members, 203 have real-name accounts on Chinese microblogging websites.


The ongoing Second Session of the 12th NPC and the Second Session of the 12th CPPCC National Committee have set up public WeChat accounts to forward latest news and service information to the general public.


The mobile Internet has found its way in Chinese people's political life.


TWO SESSIONS ON MOBILE


By the end of 2013, China had 1.24 billion mobile phone users. Weibo and WeChat users both exceeded 500 million.


Fast development of the mobile Internet has changed the form of information dissemination. Instant communication among all classes is possible any time and anywhere.


NPC deputies and CPPCC National Committee members have full-time jobs apart from participating in political affairs. It is impossible for them to follow every important topic.


"Public opinion overwhelms me on the Internet Josh Jackson Shirt ," said Wang Donglin.


Wang divided his family and friends into six chat groups on WeChat according to their area of expertise. His Weibo account has more than 70,000 followers. Weibo and WeChat are two major ways for him to learn what ordinary people want from the government.


There are many people like Wang Donglin using new media to promote social reform.


Two years ago, the president of 3G Portal Zhang Xiangdong initiated an opinion poll on Weibo and received 1.2 billion Internet users' support for abolishing the crime of prostituting girls under the age of 14 Jaire Alexander Shirt , and reclassifying the crime as rape.


On a Weibo account that posts the latest breaking news worldwide, remarks made by head of the regional government of Xinjiang on terrorism received more than 500 "likes" within an hour.


Shao Zhiqing, an NPC deputy and deputy director of Shanghai Municipal Commission of Economy and Informatization Ha Ha Clinton-Dix Shirt , said the legislature had turned from "close-door" to "open-door" legislation, meaning legal drafts are open to public suggestions and critique before becoming final.


"Now laws and regulations balance interests of all parties, and better realize social justice Randall Cobb Shirt ," said Shao.


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