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Sciatica is a severe acute pain in the lower back. Irritation or pressure of one or more nerves that make up the sciatic nerve exiting the lower spine can cause this pain. Symptoms of sciatica may include numbness or tingling and weakness or pain in buttocks http://www.newjerseydevilsteamstore.com/adidas-ryane-clowe-jersey , lower back and legs.Sciatica Home RemediesThere are several home remedies for sciatica which are safe to use and effective when tried at home. Some of the popular home remedies for sciatica are:1. One of the simplest home remedies for sciatica is to drink plenty of water daily. 2. Garlic is one of the efficient home remedies for sciatica. Eating raw garlic or consuming garlic supplements with vitamin B1 and B-complex helps in giving relief from the pains, helps in circulation and gives energy and warmth to the body.3. Horseradish poultice is also very helpful in treating sciatica. All you need to do is mince horseradish poultice and apply it to the affected area and leave it there for about an hour. This will help in stimulating sciatica nerve and will give relief from the pain.4. Consume diet rich in B1 or Thiamine such as liver, green peas, nuts, spinach, soybeans, spinach, beef, pork, pinto beans, breads, legumes, navy beans, bananas, unpolished rice and whole grain cereals. Try to add fresh red vegetables and green leafy vegetables in your diet.5. Cold and hot packs are also equally effective in giving relief from the pain. Just apply a cold pack on the affected area in order to reduce the inflammation. You can try this method for the next three to five days. After three to five days switch to hot packs in order to improve your blood circulation and relax your tense muscles.6. Remember not to lift, bend or sit in a low chair or sofa as it can make your pain get worse. 7. To get relief from the pain quickly, you should try stretching piriformis muscle. This muscle is known to have a sciatic nerve which runs alongside it or through it. 8. Sitting for a long time can tighten the muscle, therefore to avoid such situation try to keep moving. 9. Mix potato juice and celery leaves juice together. Juices from potatoes and celery leaves are very helpful in relaxing the muscles. Daily take ten ounces of this juice.10. Chamomile tea is very helpful in treating sciatica. All you need to do is drink a cup of chamomile tea three to four times in a day. This will help in relaxing your muscles. Or you can even try rubbing your lower back with a tincture of chamomile.11. Nettles can be used in many ways to treat sciatica. You can use fresh stinging nettles in your bath or make a tea out of nettles and drink it. You can even try brushing nettles on the affected area of the skin to get instant relief.12. Stop smoking and get enough sleep daily. Keep your legs elevated by putting them over the pillow. This will reduce the pressure from the nerves.These were some of the common and effective home remedies for sciatica which can be tried at comforts of your home.
ROME, April 1 (Xinhua) -- An Italian court on Friday approved the extradition to Belgium of an Algerian national arrested last week and suspected of collusion with the terror attacks in Paris and Brussels.

The Court of Appeal in the southern city of Salerno granted the extradition request by the Belgian authorities after one-hour-long deliberation, Italian news agency Ansa reported.

Djamal Eddine Ouali, 40, was arrested by Italian counter-terrorism police near Salerno on Saturday on the basis of a European arrest warrant issued by Belgium in January on charges of producing and procuring false documents.

The man has since refused to talk to prosecutors or police, according to local media.

The Algerian national was allegedly part of a criminal network believed to have provided false identity documents to some members of the terror cells that carried out the attacks in Paris on Nov. 13, 2015, and in Brussels on March 22.

The two terror attacks killed at least 162 people totally, and the so-called Islamic State (IS) group claimed responsibility for both.

Ouali had submitted a request for a residence permit in Italy in late February, and it was during routine check procedures into his application that his presence in the country was flagged, Italian police said.

In fact, Ouali's name first appeared in October 2015, when Belgian police raided an apartment in Brussels suburbs and found some 1,000 digital pictures in a computer used to forge IDs.

Dozens of false documents were also reportedly found, including the alias used by some of the terrorists operating in Paris and Brussels.

Italian police ascertained Ouali's identity after confronting his name with those included in the wanted list issued by the Belgian police after that raid.

It was not clear yet how long the man has lived in Italy, and whether he has also used alias to avoid capture in the country.

The court in Salerno ruled Ouali must be extradited to Belgium within 10 days.

Yet, his lawyer Gerardo Cembalo announced he would appeal the ruling to Italy's Highest Court, Ansa reported.

Prosecutors in Salerno might also appeal the ruling in order to postpone extradition, so as to gain more time and investigate further on Ouali's possible activities and connections in Italy.

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