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Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets Ryan McDonagh Rangers Jersey , but you know sometimes life gets a bit in the way of all these plans, and there is just no way you can follow your intended program.

I know, because I am in exactly that position myself right now, and it is very easy to get derailed or discouraged and start to wonder if it's all just a bit too much to keep up in the face of uncontrollable obstacles.

My difficulty is that the local pool has closed for six weeks, and that's quite a blow to a training program designed to take me into the World Top Ten Swimming Masters again this year, so I've tried to find somewhere else to get in the necessary daily workout routine, but it seems everywhere I turn Pavel Buchnevich Youth Jersey , I find the same refurbishing going on and pools closing all over the place; so what do we do? Well the point of all this personal story stuff is to say, "yes we have a real problem in sticking with the training plan but we can, and have to, adapt just to keep the ball rolling to our benefit". The last thing we want to do is give up or say, "let's forget the whole thing".

I guess I sound repetitive, as I say this in several articles, but you must Brady Skjei Youth Jersey , "keep on keeping on". That's the key to maintaining weight loss or maintaining fitness. It's so easy to get discouraged by the events and obstacles that life puts in the way, but the "can't beat me" kind of feeling can be nurtured by finding an alternative to your workout, and I bet that most of us have some aspect of our program that we have been meaning to work on, but have been too tied up in the regular main activity to focus on.

For example, here's what I have done to combat the lack of pool time. I'm doing some sit-ups, heaven knows I've been avoiding that pleasure for ages now, and I'm getting in some push-ups and a little work on the arms with some light weights Rick Nash Youth Jersey , or if you have no weights, try two milk container jugs (the ones with the handles) filled with water, as barbells.

Yes we all know that one, but you get the idea of what I'm saying, improvise, you don't have to have all the gear just to keep a maintenance level of fitness and you can also do all this stuff if you're on the road and in a hotel with no weight room.

Now one of the things you don't hear much from the pundits pushing their fitness or weight-loss programs is how they are doing and, if we do David Desharnais Youth Jersey , it's all upbeat and rah-rah. Well let me tell you, I went quite some distance to find a pool that was open, as it had been close to two weeks without any swim workout, and boy, oh boy did I feel pretty bad! Arms of lead and legs that reconfirmed to me that if you don't have those legs in shape, you're "cooked". This is the other area I'm always harping on about, but you know it is true that the legs are the key to core strength and if we don't get them in shape Michael Grabner Youth Jersey , it really doesn't matter how good the rest of the body is because the leg fatigue will suck all the power from the engine.

So I struggled through my session and at the end it was a little better, but knowing I had at least put in a maintenance type session made me feel better and back on track, if not improving at least holding steady and not rolling backwards and that's my point. Whatever is temporarily disrupting your plans or throwing you off your schedule, work around it by adapting and using inventive thinking to keep you from slipping backwards. Like I've said in my articles before, the key phrase is, "keep on keeping on!" So keep on and don't give up!

Good luck, all the best.
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KABUL, April 22 (Xinhua) -- Taliban militants fighting the Afghan government to regain power announced Wednesday to launch their annual spring offensive.


The offensive dubbed "Azm" means "Resolution" from Friday April 24, a statement of the armed outfit sent to media said. "Although the foreign occupying forces announced late last year the end of war mission in Afghanistan, still they control the land and air space of the country and the command of war is in their hands," the statement said, adding if the foreign occupiers want the end of war in Afghanistan, they should withdraw completely.


The U.S. and NATO-led troops ended their combat mission in Afghanistan late in December 2014 Chris Kreider Youth Jersey , facilitating Afghan national security force to shoulder alone the security responsibility of the their conflict-ridden country from January 1 this year.


However, more than 13,000 U.S.-led forces under the name of Resolute Support (RS) mission have still remained in Afghanistan to train and advice Afghan forces.


In the statement, Taliban militants also called upon Afghan civil and military servicemen to desert government rank and join "Islamic Emirate of Afghanistan" (the name of Taliban ousted regime) which had ruled major part of the country before its collapse in late 2001.


The announced annual spring offensive is the first one since President Ashraf Ghani assumed office in September.


Taliban outfit in its last spring offensive, dubbed "Khyber" and kicked off on May 12, 2014 mostly in the shape of suicide attacks and roadside bombings, had failed to capture a major city or district in the country although thousands of people including militants Marc Staal Youth Jersey , military personnel and civilians were killed and injured.


Nearly 3,700 civilians were killed and more than 6,800 others injured in the Taliban-led militancy and conflicts in 2014, according to a report of UN mission in Afghanistan released here in February this year.


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