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Too many athletes overtrain when conducting jump training, erroneously thinking that if working out once a week is good, 7 days a week must be ever better. This is a serious mistake, because what's actually more important than the workouts themselves is the rest period in-between. Vertical jump training moreover taxes your central nervous system, which also calls for a plenty of recuperation period subsequent to each physical exertion. The primary point is that you do must not exercise too constantly while developing your vertical jump. Shoot for a target of two to three times per week.

If you want to know a few proven exercises to raise your hops, read on.

One great plyometric technique to improve your vertical in time-tested fashion is to utilize Box Jumps. By now Authentic Kevin Shattenkirk Jersey , plyometrics have been proven effective. In this exercise, drop to the floor from the top of a stable object such a box, and instantly jump back on top of the object the moment you land. Do 3 sets of 10 repetitions.

Having strong calves is essential for jumping higher. Do toe raises in order to strengthen the power in your calf muscles. Whenever you do this movement, be sure to do it forcefully. Do fifty to a hundred toe raises a day, adding weight as your calves get stronger.

Jump Roping is a great exercise for building your quads and calves. Don't do it "boxer style" where you are barely jumping off the ground, but bound into the air as high as you can on each jump. Do one set of 50 reps.

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